Consistency can be hard for many, you have to self motivate you on the struggles to continue, not every day is a day of highs. If you can do this on the lows you can do this anytime no matter what. But it doesn't hurt to take a break now and then in order to not get worn or burnt out. Refresh the mind and continue.
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Took me an hour to snap out of it, back on the grind... I can rest next year haha
You can rest when your dead...lol - #Bonjovi