I do a rough estimate which helps me keep on track. It's most likely the easiest thing to do to lose weight. Burn off more then you take in each day and you are set.
You are viewing a single comment's thread from:
I do a rough estimate which helps me keep on track. It's most likely the easiest thing to do to lose weight. Burn off more then you take in each day and you are set.
Take in less than you need is even better. You don't need to worry about burning.
I’m just going to eat salads jk lol
Posted using Partiko iOS
I be like give me my meat, source of carbs and some fats ... then I’m good 😂
Posted using Partiko iOS