喝饮料和喝水的时机

[cloudblade]

喝饮料和喝水的时机

今天看了一篇报导
说的蛮有道理的
涨了见识

何时可以喝饮料? 要在口不渴的时候.

何时要喝水? 要在口渴的时候.

当口渴的时候,
要喝的是温开水, 不要喝饮料,
口渴的时候喝温开水, 可以帮助代谢.

喝饮料并不能帮助代谢.
要说喝饮料有没有好处,
可能某些饮料会有些营养成分,
但都是增加生理负担的.

所以喝饮料要在口不渴的时候.

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