中国人自古以来就喜欢服用枸杞，认为它是延年益寿的灵药，说它“能使气可充，血可补，阳可生，阴可长，火可降，风湿可去，有十全之妙用”。
的确如此。枸杞是平补肝肾的，对各种肝肾亏虚的问题都有调理作用，比如长期头晕、耳鸣、贫血、精亏、腰酸等。
枸杞适合日常保健，经常吃一点，长期吃效果是最好的，能强壮筋骨，增强身体免疫力，还能延缓衰老。
枸杞麦冬茶
原料
枸杞子120克、麦冬60克。
制作方法、
麦冬切碎，和枸杞子一起分成10份，分别装入10 个茶包袋。 每次取1袋。沸水冲泡，1分钟后倒掉水。再次冲入沸水，如20 分钟后饮用。
特别功效
养阴生津，适合糖尿病病人日常保健饮用。
保健功效
润肺清心、缓解大便干燥。
美容功效、
给皮肤“注氧”，提高皮肤的代谢能力。
我想知道怎么补肾！
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