上周由于实在太忙，1分钟平板挑战断掉了。这周继续进行，希望@yanyanbebe别把我拉到黑名单里去呀。一个星期没有锻炼，做的时候感觉不到肌肉紧绷的感觉了，这样似乎并不太有锻炼效果，所以还是要坚持下去。 平板支撑活动的规则帖，请参考帖子："Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
顺便上一下昨天公司组织插花培训的照片，本来这应该是女同胞的福利，但是实在响应人数寥寥无几，于是被临时拉来凑数。体验了一下，还是挺好玩的。其实插花跟构图是一个道理，如何对不同的花卉进行排列组合，给人的审美感受都是不一样的。来看看我的作品吧。
首先是每人一捧花，一个带有花泥的花皿，分类排列好，方便拿取。
开始插花。先插各色的玫瑰，玫瑰是焦点的花束。玫瑰最外侧的花瓣如果枯萎了，需剥掉。
然后再插各式花草，与玫瑰进行搭配。老师特别教导插花时不能过密，并且要有层次感，给人高低错落的感觉。
最后就是成品，我的作品的主题是万花丛中一点苞，那个绿色的花苞便是那点睛之笔。
Posted from my blog with SteemPress : https://starrouge.000webhostapp.com/2018/12/%e3%80%90day-6-30-days%e3%80%911-min-plank-challenge-with-flower-arrangement
@minloulou给您叫了一份外卖！
由 @zy-sb 二姐 在晴空万里 骑着村长家后院的鹿给您送来
上海人的回忆雪糕
吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～
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石头
You win!!!! 你赢了！给你点赞！
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歡迎回來了！
快要假期和過年，可不能再鬆懈啦！
加油
@teamcn-shop
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哈哈，好的。争取赶上大部队~
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