Good day everyone specially to my fellow steemians and to all my friends!!
, today i would like to share to all of you guys about Top Health benefits of coconuts.
Actually there's a lot of benefits can gives us from coconuts if we used it, but now I'll share to you only 10 health benefits of coconuts .
"What is it about this exotic food that continues to tantalize and intimidate us at the same time"?
Let's explore more of the amazing health benefits of coconuts and what they have to offer.
Coconut Milk, Water, Fesh and Oil
Fresh Coconuts can be either young or mature.
Young coconuts either have a green shell or a white husk (where the green shell has been removed.) these are typically Asian coconuts.
There is also mare familiar brown-haired variety which is the more mature coconut.
Young coconuts contain more water and soft, gel-like meats whereas mature coconuts have firm meat and less water.
Young coconuts are the most health enhancing of the two. The water in the young coconut is one of the highest sources of electrolytes, **electrolytes are responsible for keeping our body properly hydrated so the muscles and nerves can function appropriately. Therefore it is more beneficial to drink the water from a young coconuts after an intense workout rather than the commercial sports drink we see in advertisement .
Top 10 Benefits of Coconuts
- Helps protect the body from cancers due to insulin reduction, removal of free radical that cause premature aging and degenerative disease
- Support immune system health: it is anti-bacterial, anti-viral, anti-parasite and anti-pungal
- Improve insulin secretion and symptoms associated with diabetes
- Provides a natural sources of quick energy and enhance physical and athletic performance
- Improve digestion and absorption of vitamins, minerals and nutrients
- Helps keep hair and skin healthy and youthful looking, prevents wrinkles, age spot, sagging skin, and provides sun protection
- Promotes weight loss
- Helps to protect against kidney disease and bladder infection
- Restores and support thyroid function
- Reduces risk of heart health and improves good cholesterol (HDL).
"These ara the Top 10 health benefits of coconuts "!
I hope you've learned some information about this topic.
Thank you and GOD BLESS US ALL😁👍