Welcome my dear Steemian friends to a new episode #01of Myth or Fact! A series in which we will show that some common believes are myths while others.
Straight to
COFFEE
Tremble while drinking coffe?
Maybe you overdose caffeine
For some people, his sense of his day today can not do anything really smells. Whether shaking just in the hand or in the whole body, is this natural or dangerous? Here is the explanation
What causes the body or hands
Shaking after drinking coffee?
Coffee is one type of natural beverage that is good for health. Will, in your body the content of caffeine in coffee serves as a stimulant drug. This stimulant drug for the central nervous system in the brain. Central nervou system itself is the command center for body functions. Then, drinking coffee can indeed cause various side effects on your body
One is the hand or the whole body trembling after drinking coffee. Usually this happens if you have been drinking plums (overdose) coffee or caffeinated beverages in a day. Will, some people who are very sensitive to caffeine can also be affected by these little side effects a little more especially if you have certain health conditions such as anxiety disorders.
You can shake after drinking coffee because caffeine sends signals to the central nervous system to work harder. As a result, your muscles become aroused to contract and vibrate out of your control. This is what makes your body or your hands shake.
Above, shaking after drinking coffee is not harmful. The effect of this usual side will be lost alone if caffeine has been digested by the body. But, if shaking does not stop hours, seek medical help immediately.
How many times a day are coffee still safe?
The best way to stop trembling is to stop drinking coffee immediately after the symptoms appear. In addition, to reduce your hands and trembling body, you reduce your caffeine dose in a day.
According to the Mayo clinic's health research center, a safe dose for adults is 400 miligrams (mg) of caffeine per day. You may be very sensitive to caffeine so that a dose of 200 mg alone is exposed to various side effects
Dose 400 mg is equal to four cups of coffee.However, remember the undivided caffeine content in coffee only.tea, chocolate, soft drinks, and energy drinks also contain caffeine in high enough doses. Hence, you repeated the cup of coffee can only two cups a day.
Symptoms of caffeine overdose?
In addition to shaking after drinking coffee or caffeinated drink, you also need to be careful when already experiencing various symptoms of caffeine overdose following.
headaches or migraines
insomnia (difficulty sleeping)
anxiety
get angry or feel bad mood
tossing back and forth
stomach ache
heart argue