Today, more than ever before, businesses and information of the world are using computers and computer related technology. Users, and especially employees who work for these businesses, must follow. However, like everything, progress does have a price. Now most readers are going to be familiar with the work place stresses, all work environments have them. You have angry bosses, deadlines, noisy co-workers and sometimes an uncertain job future. The, you add computers and computer technology to the mix the types of stress can change.
PHYSICAL STRESSES
Physical stresses shift away from those common to manual labor and lean toward a new set of hazardous circumstances. Sitting and staring at a computer for hours every day has its own possible pitfalls. Sitting may be thought to be a nice, relaxing, non-strenuous way to spend your days, but this is not true.
Posture, especially when sitting in one position for a prolonged period of time, is especially important. The wrong postural positioning can lead to a whole host of problems including tension, muscle soreness, and even muscle pain. With the amount of time spent at computers, these consequences may seem unavoidable.
Eye strain can be another issue. Staring at a lit up screen is taxing for the eyes and raises all kind of questions. Is the screen bright enough? How bright is too bright? How bright should the rest of the room be compared to the screen’s brightness? The factors that can contribute to eye strain and fatigue are many and varied.
MENTAL PRESSURE
There is a stress to the mass amounts of information that is always available, and endless streams of emails put pressure on workers too. It should result in improved communication, but this is not always the case.
A low stress environment is necessary to avoid the potential problems that this new computer-based work environment can create. You need to know why the physical environment is so important and what you can do to make it work for you and your body.
Once you protect the physical, it is time to move on to the psychological side of life. Good time management skills make all the difference in this fast paced world. A working knowledge of how to handle the regular deluge of emails is essential for anyone who has an inbox, as is the ability to use current programs and applications to your advantage.
Outsourcing is a tool of this brave new world. Contracting out work to contractors, freelancers, and service companies necessitates that you know why you are doing it, what you should outsource, and information about outsourcing access. Done properly, it can promote growth. If it is done incorrectly then it may cause more problems than it solves.
There is so much to be taken into consideration as a computer-based worker. The field is fraught with peril. Luckily, by becoming well-versed in all these possible problems and their solutions, you can ensure that the stress that you face as a computer-based worker can be either avoided or dealt with.
