Hey @indigoocean thank you for the support my friend, I'm so glad that other people can see where I'm coming from .. before the advent of the internet I was in a crowd of one! And yes that is both a great and very valid comment!! And equally it's testament to why it's so refreshing to be part of a platform that enables me to converse with openminded and aware people like yourself .. one things for sure I woudn't have received that wisdom if I'd posted this on facebook!
In terms of your concept of "jumpy tv meditation" I'm again with you 100% .. in fact I've already written a kind of follow on to this post that goes into that territory (I just need to type it up). I keep missing everyones work on here so I'm sorry I missed that post .. if you ever want to send me any work then please feel free to DM it to me as I'm interested in multiple perspectives, in my mind we're all here and indeed drawn together at this moment in time to help and learn from each other. Thanks again my friend