Do not eat in constipation

Due to the lack of fennel food and drinking insufficient water in the diet, constipation can occur. In addition to this, there is a bleeding or stroke in the brain, such as diarrhea, hypothyroidism, intestinal problems, such as tumor or obstruction. Due to depression and drug addiction, constipation can also be.
Food is an important issue in removing constipation. Lots of food to eat fiber There are plenty of fiber in vegetables, fruits and whole grains. Drink enough water every day. There are several ways to overcome constipation or intestinal movements. However, constipation can take a serious form of some reasons.

Painkillers: Those suffering from constipation, they must avoid the painkiller (ibuprofen). Regular painkillers have constipation.

Dietary food: It is better to avoid dairy products such as cream, cow's milk or milk made from ghee. It contains high lactose, which constitutes constipation.

Eat processed foods: processed and refined, foods: such as bread and pasta have plenty of fat, which reduces digestion and constipation. It contains fructontans, which constitutes constipation, stomach swelling and gas.

Drink coffee: Coffee should not be drinking during problems like constipation. Caffeine interferes with intestinal mobility. Drink more than enough to cure constipation.

Eat less food: Red meat will eat less. Good to avoid chips, fried foods, coffee, chocolate etc. There are constipation in those foods that are used to produce enough sugar. Such as: baker's food, pestry etc. Coughing can be a lot of time playing constipation. Those who have iron capsules, it is normal to have constipation. If you do not solve the problem, you will have to consult the specialist doctor if you do not take the medicine yourself.