Thanks :-)
Check out https://normalbreathing.com, https://inclinedbedtherapy.com (could have saved 60% of all coronavirus-patients who died from pneumonia, see page 2 on this site), https://naturschlaf.com (click on downloads, then on the british flag) and https://naturesplatform.com , these are all good pieces of information and most of this stuff is completely free! I will try to remember the hashtag "naturalmedicine" and try it next time! I guess mention means writing @atma.love somewhere in the posting, I can do so of course!
P.S.: Oh and a very good remedy for emotional traumas etc. is "Ignatia amara" (= "Strychnos ignatii"), see Joette Calabreses article about it, here
https://joettecalabrese.com/blog/homeopathic-remedies/post-traumatic-stress/
"mention means writing @atma.love somewhere in the posting". Yes, or in a comment below. Thanks.