Self Improvement2,632 subscribersActivity Log • 3 activeA place to pool our knowledge to collectively move towards improved health, wealth & happiness.SubscribePostSelf ImprovementCommunityAll postsTrending CommunitiesWorldmappinSplinterlandsHIVE CN 中文社区LeoFinancePhotography LoversActifitOlio di BalenaHive FoodHive LearnersBlack And WhiteHive GamingReflectionsExplore Communities...Self ImprovementTrendingHotNewPayoutsMutedshortsegments (77)7 days agoBook Review: Delay, Don't Deny by Gin Stephens A SIMple Plan for EatingBook Report: Waiting to Eat! Book Name: Delay, Don't Deny Author: Gin Stephens Introduction: A Simple Plan for Eating This book is a friendly guide to a new way of…shortsegments (77)9 days ago The Cell's Clean-Up Crew: What is Autophagy?Imagine your body is a bustling city made up of tiny living bricks called cells . Just like a city, your cells create trash and have old, broken parts that need to be thrown…smallbites (58)10 days agoBook Review: Delay, Don't Deny by Gin StephensIntroduction: A a guide to a new way of eating called intermittent fasting (IF). It teaches you to change when you eat, not necessarily what you eat. This helps you lose…smallbites (58)13 days agoHealth Self-Improvement: Focus on Fasting: Ten Scientific Articles on FastingIntroduction: Title,Author(s),Focus & Context The Obesity Code,Dr. Jason Fung,Focuses heavily on the role of insulin and how IF addresses insulin resistance to manage…shortsegments (77)14 days agoNutrition and Health: Intermittent Fasting, a short step by step guide.Introduction: I have been interested in fasting for many years, and recently I became concerned abiut improving my health naturally and this topic came up again. It appears that…techsolution (53)23 days agoEvery Man's Fear.Most times our health gets overwhelmed by things happening around us. I personally have experienced fears that went down my spine because of the life I chose for myself. The…wordsbylyne (61)29 days agoSHSERROR.cmplxty (77)last monthCommit to SweatHi fellow Hiveians, Today I wanted to appreciate getting a solid workout in the other day, despite having slacked! Commit to Sweat Every so often I am reminded of…tdvtv (76)last monthThe Great Replacementby @maxigan on The Crowhouse View my bio on Vigilante.TV: "It isn't the rebels who create the troubles of the world, it's the troubles who create the rebels."…tdvtv (76)2 months agoMax Interviewed by Kimberly - Journey to the New Earthby Max Lowen on Unbroken.global View my bio on Vigilante.TV: How You've Been Mind Controlled Check out today's video..!goodysam (73)2 months ago3 Things I’ve Outgrown Worrying About.Designed with I just realised how peaceful our lives can be if we learn to focus on what matters the most. You know that stage in life where you just stop stressing over…tdvtv (76)2 months agoFOUNDER OF MALIBU FILM FESTIVAL BREAKS THE MOLDby Del Bigtree on The Highwire View my bio on Vigilante.TV: Malibu Film Festival founder David Katz joins Del to discuss why he chose to feature ‘An Inconvenient Study’…tdvtv (76)2 months agoThe Inner Workings of Archons with Frank Jacobby Maryam Henein on Truth Lives Here View my bio on Vigilante.TV: Friday, October 10, 2025 Show more Frank Jacob joins the show to discuss his 4-part masterclass that…irisworld (71)3 months agoMy challenges. My progress. My thoughtsGood day! Today I want to share with you my challenges and the progress. First, since February, every morning I do a plank for 45 seconds. Over the past few months, I’ve noticed how much stronger and moretonybad cross-posted @tonybad/actifit-tonybad-20250927t085322316ztonybad (59)3 months agoThe FASTEST Way to Fix an Upper Fermenting Gut | Dr. Sarah MyhillWatch the full interview with Dr. Sarah Myhill on YouTube 👉  • The FASTEST Way to Reg... Dr. Sarah Myhill has worked full time in National Health Service and independent…snowflakesduke (60)3 months agoFROM JUNK TO FIT: MY 6-MONTH TRANSFORMATION AT 45How I turned my life around at 45—ditched junk, lost weight, boosted health in just 6 months.web3creative (61)3 months agoMake a plan. Do the work.Whatever it is you want to achieve... If you want to make a sculpture, learn a skill, build a house or start a business... All you have to do is do the work. Stay consistent…ebohehi (52)3 months agoWeight of WordsBefore you say it, weigh it. If it can break a heart don't, if it can heal a soul go on. Image source: An image suggestion from Canva. Hello beautiful people. I have been…tonybad cross-posted @tonybad/actifit-tonybad-20250902t215207188ztonybad (59)4 months agoI Ate One Meal a Day For 1 Year… Here’s What HappenedWelcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss…tdvtv (76)4 months agoHow Water Really Works in the Body: Dr. Gerald Pollack Redefines the Science of Lifeby Andrew Kaufman, M.D. on Dr. Andrew Kaufman View my bio on Vigilante.TV: Dr. Kaufman’s Ultimate Detox Protocol ⇒ Dr. Andrew Kaufman and Dr. Gerald Pollack expose the…
