10k steps a day is good. I average 20k a day during the week. A little less on weekends unless
I'm hiking. :)
!CTP
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10k steps a day is good. I average 20k a day during the week. A little less on weekends unless
I'm hiking. :)
!CTP
That is great, Jay.
The benefits of walking that much are excellent.
Cardiovascular health, weight control, cognition, and balance, to name a few.
!CTP
!ALIVE
@jaylatour! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @beststart. (2/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
