Sleep is very essential to us :) Thanks @theleapingkoala
https://steemit.com/cebu/@joveanz/how-many-hours-of-sleep-do-we-really-need-everyday
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Sleep is very essential to us :) Thanks @theleapingkoala
https://steemit.com/cebu/@joveanz/how-many-hours-of-sleep-do-we-really-need-everyday
Yes, sleep is very important for all ages; sadly very few get the recommended amounts due to hectic lifestyles. Kids have entirely too much homework and many play sports and/or have extracurricular activities. Adults work overtime and then stress when they get home. Many older adults suffer from insomnia. Get your sleep, everyone💤💤