๐ŸŒฒ Daily Calming Reminder ๐ŸŒฒ 2

in #daily โ€ข 20 hours ago

๐Ÿ’š When you read the Calming Reminder try to read it slowly relax your breathe then you start ๐Ÿ’š

๐ŸŒค๏ธ Daily Calming Reminder๐Ÿƒ

Take a moment...

To pause...

right now...

Notice how your body feels....

how when you breathe your body goes up and down slowly

Thereโ€™s nothing to chase today just calm.....

No clock is ticking.....

You can slow down.....

You are allowed to......

exist without constantly working.....

Fixing, or proving.......

Peace usually hides in quietness

Tke another deep breath......

Let your shoulders fall....

Notice it....

unclench your jaw......

Peace....

Claim it......

๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ


Picture source

https://pixabay.com/photos/fir-trees-fog-forest-conifers-1835402/