"Our personal history contains layers of the good, the bad and the ugly. It’s a quarry we dig into so that, when we finally look up, the depth becomes expression." -- ShadowsPub
If we want to live as a whole person, we can't cherry pick the past. We can find the wounds and work on healing them so they become experiences that contribute to our wisdom and resilience.
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I'm still in that ongoing process... It's difficult, but necessary!