Thanks for the info! We dont have such a bench although i have a pretty big gym. I see the movement that is being made, should a lying leg curl also be an option? I think maybe not or does it?
You are viewing a single comment's thread from:
Thanks for the info! We dont have such a bench although i have a pretty big gym. I see the movement that is being made, should a lying leg curl also be an option? I think maybe not or does it?
Skip the lying leg curl. It has no real benefit and often causes one to over-arch the lower back.