Little tense in back. After warm up much better.
Deadlift
5 x 70
5 x 100
5 x 120
5 x 140
6 x 162,5
Pinch Grip
5 x 20
5 x 22,5
Plate-Flip
5 x 5
3 x 10 x 10
Wrist Curls KB
5 x 6
3 x 7 x 16
Hanging Leg Raise
2 x 10
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Little tense in back. After warm up much better.
Deadlift
5 x 70
5 x 100
5 x 120
5 x 140
6 x 162,5
Pinch Grip
5 x 20
5 x 22,5
Plate-Flip
5 x 5
3 x 10 x 10
Wrist Curls KB
5 x 6
3 x 7 x 16
Hanging Leg Raise
2 x 10