You are viewing a single comment's thread from:RE: The healthiest brain food / Das beste Essen für's HirnView the full contextkp138 (68)in #dementia • 6 years ago Good advice. A healthy diet and exercise are important.
It's important to understand that there are 3 types of fat we consume. Science says we should keep an eye on consuming a lot of vegetable or seed derived fats if and when we can. Also, a regular brisk walk for a little over 30min is very healthy.