Foods to fight with Depression

[cryptochristy]

1. Fish Oil
2. Dark Leafy Veggies
   
3. Dark Chocolate
   
4. Whole grains
   
   5.Olive Oil
   
   6.Low Fat Diary
   
5. Antioxidants
   
   8.Low intakes of Animal Foods
   

Conclusion
A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression.

Comments

[dashingh]

thanx for this information. Antioxidants helps ?

[cryptochristy]

yeah they do help
you can get it from drinking green tea
thank you for your support

[vicky8500]

@cryptochristy upvotes and comment accepted !