Foods to fight with Depression

in #depression6 years ago
  1. Fish Oil roberta-sorge-142255-unsplash.jpg
  2. Dark Leafy Veggies
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  3. Dark Chocolate
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  4. Whole grains
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    5.Olive Oil
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    6.Low Fat Diary
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  5. Antioxidants
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    8.Low intakes of Animal Foods
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Conclusion
A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression.

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thanx for this information. Antioxidants helps ?

yeah they do help
you can get it from drinking green tea
thank you for your support

@cryptochristy upvotes and comment accepted !