yeah, i think people either resonate with it or they don't. In the past, I used my dark moods to create art or other things, but this new version of darkness doesn't seem to find any kind of release valve......
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I think it is a matter of severity. When it is really bad I just lie in bed and do nothing. Try the lightbox - I think it does help. This is the one I use but it is discontinued and hard to find at the regular price. The new version should work just as well. Not cheap but well worth it and because it uses blue light you can get away with using it for less minutes every day. I do two 15 minute sessions in the morning.