Free Fitness and Nutritional Programs & Guidelines
https://www.gshealthcoach.com
Instagram: https://www.instagram.com/GShealthcoach/
Facebook: https://www.facebook.com/GShealthcoach/
Steemit: @gisi
DTUBE: @gisi
DLIVE: @gisi
I am a health enthusiast with a passion for sports, fitness, nutrition and healthy living. I created my channel to share my knowledge and experience of healthy eating and proper physical exercise to provide people with the right tools to improve their lives. Furthermore, I believe that helping people to achieve a healthy physique will provide them a great boost of motivation, confidence and self-esteem to be able to achieve any other goals they have in life.
My Suggested Health & Fitness Channels:
@gabbyg86
@mrtitanium
@shaneslater70
@ivargereiko
@crisfitlifestyle
@infinityroad
@fedesox
My video is at DLive
I really want to form a proportional body. How do I relate between exercise and body to form a good body?
Thanks for the answer
in order to improve your physique weight training is highly suggested, if you go to my website I have a workout program that you can download for free https://gshealthcoach.com/health-specials and then you need proper nutrition, high protein, carbs and fats in order to build muscle. You can find a list of foods in the same place where the workout is :) hope it helps
Federer of the tables!
ahahah yeee ma man xD