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RE: Heart Chakra Yoga Flow

in #dlive7 years ago

You make those moves look easy. Almost so that I could possibly attempt them... I've been considering taking up yoga.

Also not to take anything away from the yoga action, the dog makes the video that much better...

Happy V-Day!

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I highly encourage you to give yoga a shot! There are countless physical, mental, emotional, and spiritual benefits ~ I find it makes EVERYTHING better. Even if life is good, yoga can make it better! If there's any way I can help you get started, I'm happy to be of service.

Hahaha, yes the dogs love to be around when I do yoga :)

Happy Valentine's Day @hrissm! 💛

Thanks for the words of encouragement. I need to take some time back from the bs that I don't need or want to be doing. And put it to something more useful, something that has:

countless physical, mental, emotional, and spiritual benefits

So when I'm ready I'll reach out for some insight and wisdom.

:)

Hell yes, let all that BS go! Life is too precious to waste on things you don't want or need to be doing. 💛

I actually took the day off today to catch up on some me time. I'm headed in the right direction!