Side glutes is as important as our other muscles in the body.
Add these effective moves to your exercise to activate your side glutes and keep them engaged during your entire workout. Do this for 3 sets and be amaze with the results.
Being fit is a lifestyle you do not achieve things over night. Consistency is one of the key to a healthy life.
Enjoy!
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Que cuerpo tan espectacular!, admirable :)
You are such inspiration in my working out. Sometimes, I felt like quitting because of the pain but then I remember your words. I came to think that the pain is good :)
Another amazing workout!!
Thanks Janice!!
very amazing movement @janicehung , not everyone can move like that, I salute when see @janicehung , continue your struggle @janicehung,
good luck,,,@janicehung
I tried this and I could feel the burn. No pain, no gain. Indeed, being fit cannot be achieved overnight. Thanks for always inspiring me!
You are beautiful!Love your videos
Thanks for sharing this Ms. @janicehung!
I will do this soon.
Do side glutes make your booty wider? 😂
What results have you seen? Is there a way to do this with resistance or weights?
Keeping the hips & butt strong help the low back be forever healthy
Most guys wouldn't want to do these type of exercises at first glance. I would encourage all men to try it, with leg weights wrapped around your ankles. You will find that these exercises will destroy your glutes. I do mean destroy in a positive way. You will feel it the next morning, I promise you.
Eres inspiradora @janicehung
Hay que intentar.
Saludos
Thank you.
I enjoy it and try it! A little bit hard, but it is good, specially that feeling after workout.
@janicehung great one
thanks for sharing effective fitness tutorial.
that's a great job, @janicehung
great your work. thanks for sharing helpful video. keep it up.
Wow great work @janicehung. I appreciate you.
very effective post...thanks for sharing a blog................@janicehung
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I'm doing some of those exercises too. :) And I am happy with the results.
execllent post & helpful.thanks for sharing
That's a great article and awesome tips! thanks a lot!..
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i am a really a fat man and i wanna be slim
but i could not maintain exercise regularly.
Your such an inspiration to me too. I want to be thin again..but can't help it because I keep on eating .. can you teach me some tips? @janicehung
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Thanks Janice, nice job showing us how it's done.
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awesome! Will have to add this to my routine.
You are a teacher and a great professional in the art of teaching and training for health and life, an example to follow for your dedication. As you very well say coherence and constancy are the key to life, thank you for your teachings friend @janicehung
EXCELENTE.