This sexy back workout routine is just so worth it
because by doing these exercise with a little amount of hard work and discipline.
This will give you the nice, lean, long back you're longing for.
So waste no time and start right now!
Enjoy!
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Greetings, sweet and beautiful Janice
Last year I went through a very difficult situation in life and unfortunately didn't know how to handle both she. That I generated a bit of depression. Even being a psychologist, I can't deal well with the symptoms of what happened .... Unfortunately, I caused insomnia and weight gain. I don't weigh myself a couple of weeks, but, left 75 kilos (my ideal weight I believe) and I should be weighing some 88 now. I won nearly 14 pounds, stopped working out, by a power failure and I was eating, eating and eating.
This brings me post your animation to work out again. See how you're a girl happy and how physical activity is good for both aesthetics and our happiness. You are very pretty and will always see a good mood!!!
I hope that in the second half, from month 6 or 7, I come back to practice physical activity and cardiorespiratory to do weight training again.
Thank you for posting and good day!!
Hope you can go back on your track and restart your fitness goals. I wish you all the best. Good luck😊
I always try to stay fit and healthy. It’s getting harder the older I get. Lol. You are an inspiration!
wow,,so fabulous fitness ,,cuteness and its need for good health
You have a style that is unique to you. Congratulations @janicehung
its so need for healthy life,,
you looks so beautiful when workout
Great routine, very pleased with your publication.
The secret to your sexy back! No wonder when you take pictures with your back towards the camera, you look amazing nonetheless. You really put so much hard work and dedication in improving yourself. You truly inspire me!
for a fentastic fitness really this type of exercise is needed for healthy and sexy body,,i appreciate your exercise
Janice,
You are absolutely killing it on Steemit! I love that you are growing so fast and making such an impact! You are bringing Steemit to the PH community and lots of great things are happening.
Keep doing what you do!
Your friend,
Spencer Coffman
I have seen this kind of exercise before but I never knew tha is really effective. Thank you for giving a demonstration it could help me and me girlfriend to get in shape hehe..
this is a great exercise also called bird dog or superman if I am not mistaken hehe..
So Sexy ! The way you are exercising is very hard to normal people who dont atually used to it. But its super effective. It could release stress also. Am i Right or am i right. I have also seen your previous exercise tutorial. Though this video is buffering so much but finished it.
Kneeling alternate arm And leg raise step was so cool. Really it was incredible. and you was looking so comfortable there. Thank you @janicehung sister.
By the way some one said you are Beautiful.
Awesome video it's helps for fitness
I need to be a fit and have a healthy lifestyle :) Thank you for inspiring us.
What if you can stretch your back? I love this routine I'll put it into practice like the one you mentioned weeks ago about the buttocks.
super.
those moves are something that everybody can't do as you do them.
do you teach these workouts also or just do it for yourself?
Let me try this. I feel like I needed it for sitting in front of the computer for so long. It does give me lower back discomfort sometimes. Stretching do the trick but i haven't tried a full work out like this.
Very nice Janice! I will have have to try some of these exercises to strengthen my lower back, I tend to get back pain once in awhile. Maybe it will help that out.
great work...
Very good exercises @janicehung as well I see that you encourage women in many places to exercise your body, it is also important to resume at the time of doing these exercises the right position so there are no ailments or problems in the future.
@calitoo
Exciting