Greetings, dear and beautiful girl Janice
Pretty cool this video you posted. I think that for me to do something like this, it is necessary that I train a lot. Without it, I think it would hurt me hahaha. I'm not very flexible.
I found this activity cool because, besides being extremely relaxing in my vision, it can bring numerous improvements to our posture and column.
Thank you so much for another excellent day of exercise.
Good night!!!