A friendly reminder to remember to intake your daily protein for long health
My video is at DLive
To get your personal protein "RDA," multiple the number 0.36 by your weight in pounds. (For a sedentary 150-pound woman, that would be 54 grams.) Double it if you're very active or aiming for "optimal protein," which can help you maintain muscle as you age and support weight loss.
health.com
SPERM
- 200 separate proteins
- 50% protein by weight
- Contains 500mg of protein per male ejaculate
Remember To Add Sperm To Your Protein Diet
BTW the post on the tablet is of @misscassy & @themistress... post here
I am glad we could help with that ;)
@misscassy it’s been a while since you had your last self made protein drink.... we should definitely change that!
Thank you @porn.hunter now I have permission for a ruined orgasm today so I can have my own protein drink :)
I definitely support this effort.
Yes. very helpful. I'll update the post today with a link to the story with the pics.
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