WARNING! The comment below by @mujib leads to a known phishing site that could steal your account.
Do not open links from users you do not trust. Do not provide your private keys to any third party websites.

Headspace is the only way to go. Helps to switch the mind off or calm it I should say. I was much the same, plenty of lost and broken sleep, unless I took something to aid it, however that can be a slippery slope.

If you have not tried it, download the headspace app and give it a go.

WARNING - The message you received from @mujib is a CONFIRMED SCAM!
DO NOT FOLLOW any instruction and DO NOT CLICK on any link in the comment!
For more information, read this post:
Please consider to upvote this warning if you find my work to protect you and the platform valuable. Your support is welcome!

Congratulations @ayush11! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Upvote this notification to help all Steemit users. Learn why here!