Dear Steemers! π
How is your friday? I guess friday is always a great day for everyone, because it is weekend! π
I finished bodyboss challenge pre-training week 1 today, and it felt good! I can already feel my body strengthening π I cannot imagine how my body will looks like, when I at my 12 week. π EXITING!
To see my previous post about Bodyboss challenge click the links below:
- Bodyboss challenge - week 1 - day 1
- Bodyboss challenge - week 1 - day 2 Yoga time!
- Bodyboss challenge - week 1 - day 3
- Bodyboss challenge - week 1 - day 4
Bodyboss challenge
Today I had 6 minute Power-Up workout, with Nouga (the dog) π πΆ Fridays are Power-Up Workouts which is a short but mighty 6 minute workout and works every muscle in the body. The workouts only consist of four exercises that you cycle through. I love that the training Itβs short and sweet, but the increased intensity makes it powerful.
Or you can see the video here ;)
I will from now on update you weekly, how my bodyboss challenge is going, and show some before and after pictures. π
If you want to try Bodyboss challenge, you can buy it here
If you like my post, feel free to upvote, comment and resteem my post! β€οΈ
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Good work. We love you. Amazing for sure. Training is key. You work it like a boss. Love the workouts.
Thank you for your kind words @joeyarnoldvn π
Congrats for being motivated.
Posting your pictures weekly it s a benefit even for you. You will see your progress in photos, that, I think, will motivate you even more. Have a nice day !
Thank you @pydevno!
It will definitely motovate me π You also have a nice day and thanks for your sweet comment ππ»
Sweet comment for a sweet lady. Yay ^_^
perfect content to start the year!
Exactly π
Keep up the great work..what a well behaved dog too lol
Thank you so much! ππ»
Yees!! π Nouga is a behaved and swwet dog π