Cheers for advice brother, I training for 17 years now, this was just a very beginning of workout after looking my time, just warming up muscles - not really workout yet :)
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Cheers for advice brother, I training for 17 years now, this was just a very beginning of workout after looking my time, just warming up muscles - not really workout yet :)
Ohh that makes sense, than good work, i also warmup the same way :)