The amount of fucks given in this video is very low!
Just jump in the cold shower like you would jump in to help a friend!
The skin feels tighter and it shines after a cold shower, you feel like your skin just got 5 years younger.
you try it for a week you can get better at handling times when you are out of your comfort zone.
10000%
I call it discomfort, anxiety & fear training!
I have to check out your video on that. I started to watch it then got distracted. I saw you doing some push ups out there in the cold on the train tracks lol.
Beast!
Thank you! I dropped golden advice about fear, anxiety & discomfort in that video.
Staying in freeze water without blinking or hyperventilation is beast as well!
That explains why you take them so easily.