Very true. Whilst change is often hard as like you say we may have bad habits and whatever we do often becomes easy as we become good at it as we are practicing it regularly. Change is possible if we want to change . But we have to want to change, otherwise we will fall back into routine with our bad habits. Taking a gradual approach as you suggested in your video can help this . Stay strong , challenge yourself, grow, be awesome! Thanks for sharing. Have an awesome day!
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True that genius!
I am no master in forming habits and I find myself in those traps, but keep on trying. Thanks for being here.
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