[DAY 2] Doing PLANK for 30 days

[morningshine]

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Answering the call by @yanyanbebe with the original post link !!

Today is the 2nd day that I do the plank. I held on for 3 minutes. I increased 20 seconds today.

WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.

WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days

@yanyanbebe and @minloulou will host this challenge, so join me and have some fun.

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▶️ DTube
▶️ IPFS

Comments

[freecrypto]

I'm happy to see that you are increasing it day by day

#snapfeedback

[morningshine]

Thank you! I will keep it up.

[chireerocks]

@morningshine, Hope that you are enjoying this challenge. And in my opinion this challenge is spreading two things effectively and that is, joy of sharing and we are also engaging in Fitness Activity.

#snapcomment

Wishing you an great day and stay blessed. 🙂

Posted using Partiko Android

[morningshine]

Thanks @chireerocks! This is funny and meaningful. It will make us healthy. And I am going to keep it up even after 30 days.

[chireerocks]

Welcome and great to hear these words. Keep up and have a great time ahead. 🙂

[minloulou]

3 minutes!!! 好厲害呀!!!
你很接近被稱為神的拉仔@davidke20和阿力@tanlikming
不知道你30日後會否做到5minutes 呢?
@teamcn-shop
#snapcomment

[morningshine]

谢谢！估计超过5分钟应该没有太大问题。

[tanlikming]

awsome ,
this activity make everyone healthy

Posted using Partiko Android

[morningshine]

I like this challenge :)

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[teamcn-shop]

@minloulou给您叫了一份外卖！

由 @starrouge 阿星 迎着海啸 骑着皮皮虾给您送来
水嫩嫩的葡萄

吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

如果您对我的服务满意，请不要吝啬您的点赞～

[tanlikming]

awsome
this activity make everyone healthy

Posted using Partiko Android

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