Check out this video:
Insulated modern rubber shoes interrupt our own bodies ability to connect with earth in the way our ancient ancestors lived.
By syncing up with the earth’s circadian rhythm, by exposing our biology to the "schumann resonance" via earthing shoes, the body is able to calibrate to its natural electric state and slow down.
THE ART OF GROUNDING
Grounding is a term used to mean re-centering and reconnecting with the earth.
The easiest way to describe grounding is actually in a feeling – you are grounded when you feel calm, peaceful and centered around where you are and your space in time, at this moment. You are solid and observant like a tree in an open grassland plain, still and perfectly content. You have likely felt this feeling before for seconds, minutes, days and even weeks on end – and you can achieve it on-demand in a matter of moments.
The following are a few incredible benefits of grounding, taken from this website:
https://awaremeditationapp.com/the-art-of-grounding-30-ways-to-do-it/
Instant stress reduction,
Increased emotional and mental clarity,
Improved ease at standing your ground,
Enhanced ability to speak your truth immediately,
Counteract any negative emotions or thoughts,
Heightened feelings of peacefulness and calm
Increased psychic and energetic awareness
Being grounded means that you are centered and balanced with who you are on a soul level. It means you’re wholly connected to your truest, most authentic self.When you’re grounded you make decisions that honor and respect your soul’s needs, while respecting and honoring the rights of another.If you are going to be making any major life decisions, such as those related to relationship or career, or if you are stepping into a conversation that requires and deserves your utmost attention and care – it’s very important to be grounded.
Here are the 30 ways to get grounded:
Meditate outside
Get close to a tree (lean, hug, touch)
Go for a walk (anywhere)
Eat more root vegetables
Sit near stream or river
Breathe in fresh air
Cook a meal from scratch
Burn natural incense
Cuddle an animal
Do yard work
Go birdwatching
Hunt for crystals (in a mine or in a shop)
Get physical with exercise
Lay in the sun
Grow your own herbs and vegetables
Hike to natural rock faces
Read a book outside
Disconnect from technology
Lay on your back and look at the clouds
Pamper your physical body
Have sex
Have a real conversation
Work on an intricate craft that requires your hands
Go sit somewhere in nature and turn off your phone while you do it
Find some birds . . . feed them
Listen to earthy music
Create your own music
Write
Cry
The best scenarios for trying the great process of grounding are when:
You leave the house
You do something potentially dangerous, like get in a car to drive
You are involved in something frustrating or upsetting in some way
You have a heart to heart or otherwise emotionally charged conversation with someone
You have to do something mentally challenging, that requires attention – like take a big test
You think about grounding or needing to be more centered
You begin to feel frazzled, dizzy, cloudy or energetically detached
i believe thats why Asian sages dont wear any foot-wares. thanks for the information
Read the research if you ever have time. It's fascinating. Dr. Mercola talks a lot about this.
i do. thanks @drguy
Love this! I’ve also read that you can ground yourself by walking barefoot on the earth, dirt, grass, rocks, etc.
Yes that's the best way! Watch the video.... it explains it all. Worth doing for your health, truly.
I like videos
another interesting post
what country are you from ?
what city?
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