RE: 4 Top Tips for Eating in Moderation

[lisamgentile1961]

I know for myself that I am not going to go the rest of my life and never eat chocolate or other "naughty" or "bad" foods again. I believe that is what causes problems for some people. The guilt associated with eating certain foods and shaming people who don't have a certain body style. I am just talking about common sense. I know the types of foods that I really enjoy and I have a little bit of that and I am good.

Comments

[serving]

Thank you for the comment, Lisa. Yes, moderation in everything, including moderation!

[lisamgentile1961]

You're welcome, @serving! Have a great Sunday and start to the new week!😀
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