this is the first post of this type that i have come accross on steemit and i'm very happy to find it. Personal developement posts are always going to be interesting to read. As a shy person I tend to put up a lot of boundaries and actually need to do a bit of work on letting them down. I don't find it hard to say 'no', but I always feel bad afterwards. Sometimes we have to spell out to other people what are limits are. I'm always surprised how unintuitive others sometimes are. Boundaries are often about confidence, confidence to be yourself standing tall in your own space.
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