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I'm glad, that your knee is better. It's good, that you take care of it.

The weather is nice, the sun is shining and it is warm, but not hot, a really enjoyable Summer day :)

Sounds like a perfect day, now my knee is giving me some twinges but no where as bad as it was on Saturday so will continue taking it somewhat easy today

You will need your knee more often in a few months, when you are free to do whatever you want ... or what your wife allows you to do, because she knows better ;)

Ohh yes indeed, i was told at 18 I would never be able to run and would walk with a limp without surgery, multiple marathons and 3 Triathlons plus 40 years later I still havenโ€™t had the surgery LOL

Yes, I can remember, you have told me that quite a while ago, when we have spoken about these long beaches in New Zealand. I am still impressed by that, and I do hope, that you will never need this surgery.

I to hope I will never need surgery, I have been to two specialist here, ONe who said they have bene given a hard time but no need for surgery, and the other a decade later who said I needed knee replacement on both knees, I like the call of the first one so thats my plan no surgery LOL

Both knees? I would say "no" to such a surgery for sure and take care of my knees until the moment, when there's no other way, which even might never come.