There are many causes why we can suffer headaches among them we have:
Stress
Very sudden changes in diet.
Postural problems.
Long hours on a computer.
For this I bring you several home remedies with which you can help to eliminate these headaches.
WATER
One of the reasons why we get headaches is the dehydration when you feel the discomforts do not hesitate to drink a couple of glasses of water and then keep hydrating. Lemon water or Lemonade as I say is a good option because apart from hydrating you refreshes you.
ICE
Also serves to relieve headache and improve circulation, what you have to do is put ice or cold packs on the forehead until the pain is decreasing.
COFFEE
This has reduces inflammation, in this case the blood vessels of the brain, and this helps relieve headache. Although if you usually consume coffee, it may not have as much effect as a person who does not drink coffee or occasionally.
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