I'm not really worried about the EOS I hold from exchanges, but if I were you I would just follow online tutorials but with a very small amount to minimize risk. If I remember correctly, you just have to send your EOS to your registered EOS wallet.
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@doctorspence
Thank you , I would rather registrar as I understand if you have not registered your EOS it will be burned after the ICO ends, and would not like to lose some for a mistake or they get stolen ...