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see hananali you turned into a health food nut! What are we going to do with you now?
Just don't forget to eat some fat, that is also good for you!

Do you think I still need fat? what do you think this 10 extra KGs 'that I gained recently' are?

oh I don't know hananali, I assume that was from so many wedding feasts! Have you ever looked at the Keto diet? It has a person eating alot of healthy fats and they lose weight on it.

Yeah, I have looked into it but I don't cook and that is a lot of stuff , a lot of different stuff to what I eat right now, so that was tough. It was like having all out different meals from the rest of the family and making that all myself each day could be a struggle. I do have plans of adopting it though. Oh you gave me a nice post idea :D