Gado - gado

in #esteem6 years ago

image

gado-gado adalah makanan yang sehat untuk dikonsumsi. Ada gizi seimbang dalam satu porsinya. Di antaranya serat, vitamin, dan mineral dari sayuran, karbohidrat dari lontong, serta protein dari telur dan tempe goreng.

Tapi yang perlu diwaspadai ialah takaran bumbu yang kamu makan, karena saus kacang gado-gado mengandung kalori tinggi. Lebih aman, kamu bisa membuat saus kacang sendiri di rumah untuk memastikan bahan-bahan yang digunakan aman dan lebih terjamin sehat.

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