Yeah it's not the same for every person. People always say eat 2000 calories but if you are really active like me you need much more food and water :-)
I'll try drinking more water before eating and less after. I never knew that. :-)
Yeah it's not the same for every person. People always say eat 2000 calories but if you are really active like me you need much more food and water :-)
I'll try drinking more water before eating and less after. I never knew that. :-)