Black Garlic is Not So Well Known To The Public
This one onion variant suddenly became popular after a farmer named Mark Botwright in England popularized this onion variant. Reporting from the Daily Mail, Mark takes 18 months to create this black garlic.
Unlike ordinary garlic, black garlic was created by heating garlic for more than a month. When expelled, appears black onion that has a sweet and textured chewy taste. As a result of the fermentation, the smell and taste of black garlic is not too overpowering but the benefits are greater.
Reporting from Kompas and Live Strong, black garlic has many tremendous benefits. The benefits of this one ingredient are valued more than ordinary garlic.
What are the benefits of black garlic?
- Lowering blood pressure.
- Lowering fever.
- Contains high antioxidants to prevent diabetes, twice as good as regular garlic.
- Lower cholesterol better than ordinary garlic.
- Prevent bowel cancer and treat it.
- Helps metabolism to fight infection