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Various benefits can you achieve if you consume this green fruit ..
All in this world can be spelled out cause and effect. Including with the health of your body which you achieve of course with a healthy lifestyle and food intake that you consume daily. If it's all been regularly well maintained then it's not strange if the consequences of your body will always be fit and healthy.
In addition to regular exercise, for food you should really pay attention. Do not forget to include fruits into your daily diet. Why should always eat fruit? Fruit contains vitamins and minerals, as well as the fibers the body needs every day. Some important vitamins and minerals contained in the fruit are vitamin A, vitamin C, vitamin E, magnesium, zinc, potassium, phosphorus, and folic acid. These ingredients certainly can meet your nutritional needs, which is also useful to prevent various diseases. Ministry of Health of RI also suggested to eat fruit at least 5 servings a day.
Speaking of the fruit menu, avocado can be an option for your daily fruit menu because the fruit is light green in it has a variety of amazing benefits for your body. Some think that avocados make fat because it has a high fat content. Of the wrong perception. Avocados contain unsaturated fats which is good for lowering cholesterol levels.
Here are some benefits of avocado for your body.
Anti Cancer
Did you know that the benefits of avocados for the body as a preventor of cancer? Avocado contains antioxidants and polynutrients which are anti-cancer substances. These substances can boost our immunity to fight free radicals that can potentially damage cells that can cause cancer.Maintain Blood Pressure
Eating avocados is also good for keeping blood pressure stable, because of its potassium content. As is known, potassium serves to lower blood pressure that causes stroke.Rich Fiber
The benefits of avocados for a fiber-rich body can also help weight loss and reduce blood sugar spikes. Fiber in avocado was able to maintain the digestive tract, so you are free from difficult problems CHAPTER. So make sure you include these healthy fruits in your diet.Healthy Bones
Healthy bones is one of the benefits of avocado for the body that is undoubtedly its ability. Yes, avocado can relieve arthritis pain. A study revealed that the compound from avocado can help get relief from arthritis and reduce bone stiffness.Iron Sources
You are looking for the greatest source of iron? Avocado is the answer. Avocado has a source of vegetable iron that can increase the flow of oxygen to keep your energy level and skin bright. That way, no wonder the avocado is also believed to be able to maintain the beauty of women.Lower Cholesterol
As mentioned earlier, avocados contain unsaturated fats that can lower bad cholesterol levels in the body. This is evidenced by scientists through research on 45 people with high LDL. Those who suffer from high cholesterol is ordered to consume avocado for one week. The result, cholesterol was down by 17 percent!
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