▶ ️ Toothbrush and Gargle with Mouthwash.
Before going to bed tonight, do not forget to brush your teeth, yes Ladies. If you need to rinse also with mouthwash (mouth freshener) to make the mouth more fresh. And after waking up in the morning before starting the move, brush your teeth again until clean.
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▶ ️ Drink A Glass of Warm Water Given with Lemon Orange.
Lemon water can prevent your body from dehydration attacks and also keep your skin well maintained during sleep. Mix a glass of warm water with lemon juice before bed. If you do not have time to drink before bed, you can drink it when you wake up in the morning. A glass of lemon juice in the morning can facilitate the body's metabolism and increase body energy. Then give pause about 1 hour just brush your teeth as usual in the morning.
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