My Running Log 2020-03-18 <13K Running Without Knee Pain> ランニング記録2020-03-18 <膝の痛みなく13K>

in #exhaust3 months ago (edited)

I just finished a 13.656km running that lasted about 0hh:57mm:53ss !

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Today I went out for running after work. I ran a little longer distance than yesterday. And the average pace was also better than yesterday. It is most significant that I didn't get any pain in my left knee.
今日は仕事の後、ランニングをしました。昨日より少し長い距離を走りました。平均ペースも昨日よりよかったです。最も大事なことは、左ひざに痛みが出なかったことです。

I have to increase running distance step by step to restore my running ability.
走力の復活に向けて、一歩一歩、走行距離を伸ばしていくしかありませんん。

By the way, unfortunately the cardiotachometry function of my GPS watch didn't work well in this workout, so it recorded my heart rate only during a small part of the workout.
ところで、残念なことに、今回はGPSウォッチの心拍計がうまく機能せず、一部の時間しか心拍数が記録されていませんでした。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 13.5 km
Time(タイム) : 0:57'55"
Average Pace(平均ペース) : 4'16" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 646 kcal
Steps(歩数) : 10,582
Average Heart Rate(平均心拍数): 177 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.7 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 113.8km)
Temperature(気温): 13.9~14.1℃
Wind Speed(風速): 2.6~3.1 m/s
Humidity(湿度): 61%
Lap time(ラップタイム) :
1km 4’30” /km
2km 4’25” /km
3km 4’23” /km
4km 4’05” /km
5km 4’12” /km
6km 4’15” /km
7km 4’13” /km
8km 4’17” /km
9km 4’22” /km
10km 4’16” /km
11km 4’15” /km
12km 4’25” /km
13km 4’12” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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