My Running Log 2020-03-18 <13K Running Without Knee Pain> ランニング記録2020-03-18 <膝の痛みなく13K>

in #exhaust3 months ago (edited)

I just finished a 13.656km running that lasted about 0hh:57mm:53ss !




Today I went out for running after work. I ran a little longer distance than yesterday. And the average pace was also better than yesterday. It is most significant that I didn't get any pain in my left knee.

I have to increase running distance step by step to restore my running ability.

By the way, unfortunately the cardiotachometry function of my GPS watch didn't work well in this workout, so it recorded my heart rate only during a small part of the workout.

Today's running profile is as follows.

Distance(距離) : 13.5 km
Time(タイム) : 0:57'55"
Average Pace(平均ペース) : 4'16" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 646 kcal
Steps(歩数) : 10,582
Average Heart Rate(平均心拍数): 177 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.7 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 113.8km)
Temperature(気温): 13.9~14.1℃
Wind Speed(風速): 2.6~3.1 m/s
Humidity(湿度): 61%
Lap time(ラップタイム) :
1km 4’30” /km
2km 4’25” /km
3km 4’23” /km
4km 4’05” /km
5km 4’12” /km
6km 4’15” /km
7km 4’13” /km
8km 4’17” /km
9km 4’22” /km
10km 4’16” /km
11km 4’15” /km
12km 4’25” /km
13km 4’12” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 3 months ago Reveal Comment