My Running Log 2020-03-19 <17K Running Without Knee Pain> ランニング記録2020-03-19 <膝の痛みなく17K>

in #exhaust3 months ago (edited)

I just finished a 17.286km running that lasted about 1hh:15mm:58ss !

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Also today I went out for running after work.
今日も仕事の後、ランニングをしました。

As I didn't get any pain in my left knee during the 13.5 km running of yesterday, I decided to run 17 km today. Last Thursday I was not able to finish 17 km running because of my knee pain.
昨日の13.5km走で左膝の痛みはでなかったので、今日は17km走ってみることにしました。先週の木曜日は、膝の痛みが出て17kmを走り切ることができませんでした。

I just hoped to finish today's workout without any pain in my left knee. I ran very carefully from start to finish. As the result, I finished 17 km without any pain.
左膝に痛みが出ることなくワークアウトを終えることだけを願って走りました。最初から最後まで非常に慎重に走りました。その結果、痛みなく17kmを走り切ることができました。

Although it was only 17 km, I'm very glad to finish it without trouble.
たった17kmですが、問題なく走り切れてとてもうれしいです。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 17.1 km
Time(タイム) : 1:15'59"
Average Pace(平均ペース) : 4'25" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 124 cm
Calories-out(消費カロリー) : 676 kcal
Steps(歩数) : 13,779
Average Heart Rate(平均心拍数): 173 bpm (Max : 298 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.4 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 130.9km)
Temperature(気温): 16.8~17.2℃
Wind Speed(風速): 3.1~4.2 m/s
Humidity(湿度): 77~81%
Lap time(ラップタイム) :
1km 4’34” /km
2km 4’28” /km
3km 4’22” /km
4km 4’16” /km
5km 4’19” /km
6km 4’31” /km
7km 4’25” /km
8km 4’28” /km
9km 4’30” /km
10km 4’22” /km
11km 4’23” /km
12km 4’29” /km
13km 4’29” /km
14km 4’29” /km
15km 4’24” /km
16km 4’28” /km
17km 4’15” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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