My Running Log 2020-03-21 <First 22K After Solo Full Marathon Without Knee Pain> ランニング記録2020-03-21 <ひとりフルマラソン後初めての22Kで膝の痛みなし>

in #exhaust3 months ago

I just finished a 22.571km running that lasted about 1hh:37mm:16ss !




Today was working Saturday for me. I went out for running after work.

In the previous workout, I was able to finish 17-km running without any pain in my left knee. So today I decided to run 22 km. 2 weeks ago, I was not able to finish 22-km running because of my left knee pain.

Fortunately, today I was able to finish 22 km without my left knee pain. This is the first 22 km running after my solo full marathon on 1st March. My left knee is recovering step by step.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.5 km
Time(タイム) : 1:37'18"
Average Pace(平均ペース) : 4'18" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 880 kcal
Steps(歩数) : 17,784
Average Heart Rate(平均心拍数): 173 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.4 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 153.4km)
Temperature(気温): 16.0~16.8℃
Wind Speed(風速): 4.4~5.9 m/s
Humidity(湿度): 39~43%
Lap time(ラップタイム) :
1km 4’11” /km
2km 4’08” /km
3km 4’13” /km
4km 4’08” /km
5km 4’12” /km
6km 4’12” /km
7km 4’23” /km
8km 4’29” /km
9km 4’27” /km
10km 4’13” /km
11km 4’14” /km
12km 4’24” /km
13km 4’28” /km
14km 4’26” /km
15km 4’13” /km
16km 4’16” /km
17km 4’20” /km
18km 4’24” /km
19km 4’23” /km
20km 4’16” /km
21km 4’28” /km
22km 4’18” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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