My Running Log 2020-03-24 <22K At Good Pace> ランニング記録2020-03-24 <好ペースで22K>

in #exhaust2 months ago (edited)

I just finished a 22.464km running that lasted about 1hh:35mm:21ss !




Today I went out for running after work. In contrast to recent warm days, today was pretty cold. It seems to be the last recurrence of coldness.

Thanks to the coldness, I was able to run 22 km at good pace. And I didn't get any pain in my left knee. I was sure that my left knee had recovered from iliotibial band inflammation.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.3 km
Time(タイム) : 1:35'23"
Average Pace(平均ペース) : 4'16" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 837 kcal
Steps(歩数) : 17,431
Average Heart Rate(平均心拍数): 149 bpm (Max : 187 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.3 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 175.7km)
Temperature(気温): 9.9~10.7℃
Wind Speed(風速): 3.8~6.0 m/s
Humidity(湿度): 40~46%
Lap time(ラップタイム) :
1km 4’31” /km
2km 4’20” /km
3km 4’11” /km
4km 4’04” /km
5km 4’07” /km
6km 4’19” /km
7km 4’16” /km
8km 4’12” /km
9km 4’16” /km
10km 4’11” /km
11km 4’14” /km
12km 4’15” /km
13km 4’17” /km
14km 4’15” /km
15km 4’16” /km
16km 4’19” /km
17km 4’19” /km
18km 4’16” /km
19km 4’23” /km
20km 4’12” /km
21km 4’26” /km
22km 4’13” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Resteemed by @runningproject

You have uploaded 5 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 45.03 kms at an average pace of roughly 4:16 min/km!
Your latest run was at a pace of approximately 4.245min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!