6 October 2019
This morning I went on my bike on the hills immediately above my city. I cycled along the road to San Carlo Terme; then, I took the way to Tombara: beautiful landscape, but I didn't immortalize it.
The road was interrupted in the final meters: there are some years that the situation remains the same. We hope that one day it changes.
I stopped at a water font, the Fontana del Biscio (Snake's Fountain, the English translation), to fill some little bottles. I returned home going down crossing Cerreto di Montignoso and Sant'Eustachio: I took a photo along the road.
Join me in testing out EXHAUST
You have uploaded 68 cycling activities, and 21 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 21 similar activities, you have travelled approximately 486.43 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.559min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!